fresh kitchen sweet potato noodles recipe

Using thinner sweet potatoes will make the spiralizing process much easier. Amount Per Serving: Add the cooked moong dal and stir well to combine. It adds tremendous flavor (and convenience) in all these recipes. Cook, stirring occasionally, for 5 minutes or until the sweet potatoes are the desired tenderness. They start by letting you choose two bases (citrus sticky rice, sweet potato noodles, and kale slaw are some of the options). 1/3 cup Italian seasoned breadcrumbs (preferably whole wheat) 1/4 cup finely grated Parmesan cheese. They are also low in calories and help meet your carbohydrate and protein requirements. Add the spiralized sweet potatoes and toss with tongs to coat with the olive oil. Hold the potato in one hand and slowly pull the julienne peeler down the potato with your other hand. Cook Time: If you love a little crunch, cook for 5 minutes. We've given it a bit of an upgrade :) Full of veggies for goodness but keeping with the traditional style and flavour! Toss half of the peanut sauce with the warm sweet potato noodles straight from the oven. Glass noodles carbohydrate content is very low, in terms of calories. Set the noodles aside. Remove from heat and whisk in parmesan cheese. I used a hand-held sprializer, which was slightly difficult to use for a sweet potato. So, how do they make them? Add the sweet potato noodles, green onions, and peas and toss well to combine. While beauty, food and flower subscriptions have beena round for yonks. Prepare another small pan, add 1 tablespoon of cooking oil and fry garlic and scallions until aromatic. If you eat pasta, you will be able to boost your fiber intake This nutrients aids in the regulation of blood sugar levels, and pasta is a great source of fiber. Add lemongrass paste, ginger, and thai chiles and continue to stir. Copying and/or pasting full recipes to any social media is strictly prohibited. There are many benefits to incorporating sweet potatoes into your diet. You can make your own noodles out of squash as a healthy, nutritious alternative to dried noodles from the store. Adjust the seasoning if necessary. Add a drizzle of olive oil. Peeled sweet potatoes make the spiralizing process super easy! Do this for 5-10 minutes. Once chicken broth is heated, add green onions. Refrigerate leftovers in a covered container for up to 4 days. There are approximately 110 calories in 1 cup of fresh sweet potato noodles. Because the noodles have a chewy texture, they are low in fat, gluten, and calories. Set a large saute pan over medium heat. chopped sage, cinnamon, maple syrup, 1/2 tsp. Prep Time: 10 mins Cook Time: 10 mins Category: Side Dish Method: Roasting Cuisine: American Serves 6 Calories Per Serving: 203 % Daily Value Try Creamy Sweet Potato Noodles for a tasty pasta alternative! Cooked or boiled them are usually included in their dry form and must be done before cooking. 12 Related Question Answers About Recipe For Korean Sweet Potato Noodles. If you continue to have issues, please contact us here. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"How to Make Sweet Potato Noodles","author":{"@type":"Person","name":"This Gal Cooks"},"datePublished":"2020-02-22","recipeYield":4,"image":["https:\/\/www.thisgalcooks.com\/wp-content\/uploads\/2020\/02\/Sweet-Potato-Noodles--480x480.png","https:\/\/www.thisgalcooks.com\/wp-content\/uploads\/2020\/02\/Sweet-Potato-Noodles--480x360.png","https:\/\/www.thisgalcooks.com\/wp-content\/uploads\/2020\/02\/Sweet-Potato-Noodles--480x270.png","https:\/\/www.thisgalcooks.com\/wp-content\/uploads\/2020\/02\/Sweet-Potato-Noodles-.png"],"recipeCategory":"Healthy","prepTime":"PT5M","cookTime":"PT10M","performTime":"PT10M","totalTime":"PT15M","recipeIngredient":["1 tbsp extra virgin olive oil","2 medium sweet potatoes (see notes for size)","pinch of kosher salt"],"recipeInstructions":[{"@type":"HowToStep","text":"Use your spiralizer to sprialize the sweet potatoes. When the oil is hot, add the sweet potato noodles. www.livestrong.com, hot Toss gently with tongs, and be careful not to break the noodles. Subscribe. Drain, rinse, and transfer the noodles to 2 to 3 individual serving bowls. Price and stock may change after publish date, and we may make money off Add heavy cream and nutmeg. Looking for more ways to use your spiralizer? Heat oil in a large pot over medium-high heat. Add the olive oil and onion to the pan. Pressure and force should be used to spiralize sweet potatoes in the correct way. Place 1 tbsp of extra virgin olive oil in a 10 inch skillet (I used cast iron but you may use stainless steel) and heat over medium high heat. To reheat in the microwave before serving, microwave the dish for a few seconds. Garnish with the Parmesan cheese and enjoy. Your sweet potato spaghetti can be prepared in advance. Drizzle with the olive oil and sprinkle with sea salt. When she's not cooking, she's brainstorming her next culinary mash-up. I did a 6 bowl with sweet potato noodles and rice, steak and citrus chicken, mushrooms and broccoli topped with feta and tomatoes and balsamic herb sauce. It works great in casseroles and can turn into a sauce or gravy in a pinch. The dough is then rolled out into thin noodles and dried. Sample a noodle to find out if it's reached your preferred texture.Once the noodles are done cooking, remove from heat and serve directly from the skillet or in serving bowls with whichever sauces or topping you prefer. Copyright 1995-2023 . Get a jump on dinner by making the noodles ahead of time in bulk. Freeze leftovers in zippered bags up to 4 weeks. Add in the other 1/2 tablespoon of sesame oil to the skillet along with broccoli florets and red pepper strips. Cook, stirring frequently, until translucent, 5-7 minutes. Theyre a healthy side dish and a great vegetarian entre! Toss with sweet potato noodles and garnish with extra parmesan cheese if desired. They have a slight sweetness to them that is balanced out by the savory flavors of the other ingredients in the dish. Delray Beach, FL. Cooked glass noodles, when consumed, contain 160 calories and 39 grams of carbs. Content and photographs are copyright protected. Remove the onion from the skillet and set aside. When it comes to vegetable rice, sweet potatoes are the best. PLANT BASED + GLUTEN FREE + BETTER SERVED FRESH Who doesn't love good old spag bog! How lucky are we? Tip: Don't let the noodles cook for longer or they'll start to break apart. Glass Noodles Sweet Potato Starch contains 14 grams of total carbs, 18 grams of net carbs, 0 grams of fat, 0 grams of protein, and 70 calories in one serving. Cooking sweet potato noodles on the stove is my favorite way to do it. Next add in peanut sauce and chicken; stirring to coat veggies. In a large bowl, toss together sweet potato noodles, olive oil, salt, and black pepper. These noodles are dried and made from sweet potato starch and water, similar to most Asian noodles. Sweet potato starch is used in the production of these noodles, which are available in a variety of flavors, including soy, teriyaki, and chicken. PHOTO: ROCKY LUTEN; FOOD STYLING: BROOKE CAISON, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Mac 'n' cheese chili rellenos, anyone? Cook for 2 minutes, or until green onions are soft. In a small saucepan, heat chicken broth over medium heat. 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Shirataki noodles are a great substitute for traditional noodles. The Good: It is made from sweet potato starch and it has no fat and no protein. In addition to noodles, there are several other diabetic food options. They are usually sold in dried form and needed to be boiled or soaked in water for a while before cooking. When hot, gently lift the tofu out of the marinade and place in your skillet (leaving the remaining sauce behind). www.yelp.com, trend Ingredients And we're both healthy! 5. Or add in a DIY seasoning or this brightly flavored lemon pepper blend, to make a different recipe every time! akzamkowy.org, tip Highly recommend. - Grab a nonstick pan. Chilly, gray February nights bookending Valentine's Day were made for dining. Riced sweet potato can be used to make curry, soups, stews, chilis, or simply saut it. I hope to get the lentil recipe up next week! Drain in a strainer and rinse under cold running water. Hope you enjoy the sweet potato noodles as much as I do, Alice! Repeat this process until the entire sweet potato is "peeled". Next add in turmeric, cayenne pepper, and salt, and stir for 30 seconds to release flavors. While the vegetables are cooking, spiralize the sweet potatoes. Please refresh the page or try again in a moment. If you prefer soft noodles, cook for 10. 2 medium sweet potatoes (see notes for size) Add the sweet potato noodles and cook, tossing and stirring, for about 5 minutes or until the noodles are softened. I believe food should be delicious and healthy eating doesn't have to be complicated! Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. It is never a good idea to boil or simmer them for an extended period of time in soup. You want to mix in spinach with sweet potatoes while they're hot so that spinach can "cook" a bit and get soft. Japchae (Korean Sweet Potato Noodles with Meat and Vegetables), Vegetarian Japchae with Braised Eggs (Korean Sweet Potato Noodles), Japchae (Korean Stir-Fried Sweet Potato Glass Noodles), Squash noodles. To make the process easier, this recipe employs shortcuts rather than a traditional recipe. Add flour and sweet potatoes all at once and mix. Once oil is hot, add in garlic, ginger, green onion, basil and lemongrass. 241 reviews of Fresh Kitchen "I really like this place. We're sorry, there seems to be an issue playing this video. From casual eateries to fancy spots, these vegan and vegetarian restaurants in Ho Chi Minh City offer a variety of tasty plant-based dishes. Instructions. However, the noodles come across as problematic because they contain excessive amounts of sugar and soy sauce. 2 sweet potatoes10 tablespoons unsalted butter1/2 yellow onion, finely minced salt and pepper, to taste. If the rice noodles are to be fried, soak them in warm water rather than boiling water. Finally, it is also possible that the noodles were made with a very thin skinned sweet potato, which can also result in the noodles being transparent. If you love a little crunch, cookfor 5 minutes. sweet potatoes, water, agave, olive oil, olive oil, salt, pepitas and 7 more Sweet Potato Noodles Feed your Skull tahini, extra-virgin olive oil, sesame seeds, miso paste, cayenne and 7 more Sweet Potato Noodles Cooking Light center cut bacon, fresh herbs, garlic clove, roasted unsalted cashews and 4 more Sweet Potato Noodles CDKitchen Cook for 2 more minutes, or until spinach is wilted. pinch of kosher salt Place 1 tbsp","url":"https:\/\/www.thisgalcooks.com\/how-to-make-sweet-potato-noodles\/#mv_create_341_2"},{"@type":"HowToStep","text":"Once the noodles are done cooking, remove from heat and serve directly from the skillet or in serving bowls with whichever sauces or topping you prefer. Transfer to a large serving platter. Stir-fry for about 5 minutes until the broccoli is a little tender, then add in sweet potato noodles and cook for 1-2 minutes longer. This spice gives the noodle dish a kick of spicy flavor, complements it perfectly and adds just the right amount of spice. Add the cashew cream and toss until the noodles are coated. This is just brilliant, Julie! Many students fail to venture out from the food enterprises they commonly order from and, in return, miss out on some of Athens' best. When hot, add the olive oil. www.amazon.com, great Peel the sweet potatoes. Sweet potato noodles are high in vitamins and minerals, and are a good source of fiber. Fresh Kitchen Brocolli, grilled chicken, and sweet potato noodles are an excellent way to meet your daily calorie, carbohydrate, and fat requirements. Repeat this process until the entire sweet potato is peeled. If you want to know more information about recipes, you just need to enter the syntax and search box: Sweet Potato Noodles Fresh Kitchen + recipes, then our smart system will display the results related to Sweet Potato Noodles Fresh Kitchen. Cover the pan and allow the Avalakki Pongal to get a pudding like consistency . See notes. Stir in vegetable stock, vinegar, 1 Tbsp. One reason is that the noodles may be made with clear sweet potato starch, which is a type of starch that is extracted from sweet potatoes and is clear in color. Blend until smooth. First, saute the sliced onion and bell pepper in a large pan until soft (Photo 1). 1 tbsp extra virgin olive oil If you continue to have issues, please contact us, Thai Peanut Sweet Potato Noodles with Shrimp. ADD-INS: Stir in some leftover chicken, ground beef or sausage, or add colorful veggies like chopped broccoli or spinach, or frozen peas. Simmer until reduced by half. El Anzuelo Fino is a Torres family endeavor which translates to "The Fine Fish Hook, Vegetarian Christmas Dinner Alternatives, Rosarita Vegetarian Refried Beans Ingredients, World's Best Vegetarian Enchilada Recipe, How To Cook Spiralized Sweet Potato Noodles. Fresh Kitchen Sweet Potato Noodles - All information about . Bring a pot of water to a boil and add the sweet potato glass noodles. www.therecipes.info, top Spread sweet potato noodles in an even layer on a baking sheet. Rinse the kelp, Chicken soup also makes us feel nostalgic sipping a cup while curled up on the couch can feel like a big, embracing hug from someone you love, even if the. Cook the sweet potato spiralized in a non-stick pan with the appropriate amount of spice. Top with the sauce and garnish with the cucumber. Cook noodle in boiling water for 7-10 minutes. slow cooker. Add 1 tablespoon water to create steam in the pan and further soften. While sweet potato noodles are cooking, heat butter and garlic in a skillet over medium heat. Get the recipe from Minimalist Baker. www.foodnetwork.com, trend We make these, In a medium pot, bring water to a boil and add the dry. 12. Sweet potatoes are high in magnesium and fiber, which are thought to be beneficial to people who suffer from type 2 diabetes. I used a hand-held sprializer, which was slightly difficult to use for a sweet potato. One cup of cooked sweet potato noodles contains approximately: -112 calories -24 grams of carbohydrates -2 grams of protein -0 grams of fat -7 grams of fiber Sweet potatoes are a good source of vitamins A and C, as well as potassium and manganese. They freeze well and can easily be tossed into a dish, no thawing required. Notes Yield: In a saucepan, add 1/2 cup of milk and melt the jaggery on medium heat. www.reddit.com, hot Reheat on the stove top or in the microwave, or add them to a delicious chicken kale soup. Instructions. Sweet potato noodles are a good source of dietary fiber and contain vitamins A and C. They can be used in a variety of dishes, including stir-fries, soups, and casseroles. Spiralize sweet potatoes on a spiralizer with the small blade (according to your spiralizer directions). Try one of these healthy noodle options to add more variety and nutrients to your next meal! Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. Always order oxtail. Bring a large pot of water to a boil over high heat and add the sweet potato noodles. If you love a little crunch, cook for 5 minutes. 7. Find the recipe here: The Fitchen With lots of simple swaps and great ideas for every budget, youll be gathering around the table faster than a trip through a drive-through. Made from sweet potato starch, Korean dangmyeon noodles are naturally fat free and low in calories, making them a healthy choice for noodle lovers. Sweet potatoes are high in starch, which accounts for about half of the carbohydrates in the diet; natural sugars account for nearly 9% of the carb count, and fiber accounts for 4% of the carbohydrate count. Cook the sweet potato noodles. A can of cream of mushroom soup can be a real dinner saver. 10 minutes These noodles are popular in Korean cuisine because they are used to make stir-fry noodles like Japchae, beef short rib soups, hot pots, and noodle salads. 3. The noodles themselves dont have a very strong flavor, which means you can be generous with your seasonings and sauces when stir-frying so the noodles absorb the flavors wonderfully. FOUR BOWL 2 BASES 1 VEGGIE 1 PROTEIN 1 SAUCE SIX BOWL 2 BASES 2 VEGGIES 2 PROTEINS 1 SAUCE FAMILY MEAL SERVES 4 PEOPLE 1 BASE 2 VEGGIES 1 PROTEIN 1 SAUCE FEAST MEAL SERVES 8 PEOPLE 1 BASE 2 VEGGIES 1 PROTEIN 2 SAUCES Bases GF Gluten Free DF Non-Dairy Friendly SF No Processed Sugar Added V Vegan Friendly While other vegetable "noodles" can become soggy and don't hold up well to a thick, rich sauce, sweet potato noodles have an excellent texture that allows them to keep their shape. Hearst Magazine Media, Inc. All Rights Reserved. For more details, see our. If you are looking for a healthier alternative to traditional noodles, glass noodles are an excellent choice. Meanwhile, whisk together the peanut butter, soy sauce, lime juice, honey, rice wine vinegar, ginger, sesame oil, garlic and fish sauce. Add 2 tablespoons butter to a large skillet over medium heat. jenniferfisherjewelry.com, More Info At jenniferfisherjewelry.com , Best homemade italian salad dressing recipe. What are the benefits of eating sweet potatoes if you have diabetes? How do you make baked potato soup without sour cream? How To Cook Sweet Potato Vermicelli Noodles | well - done . Nutrition Information: If you follow my simple tips, you should be a pro after your first try. I am a professional Minnesota blogger. lancashire evening post reception class photos 2021, ) in all these recipes to most Asian noodles incorporating sweet potatoes tongs to with. Get a pudding like consistency julienne peeler down the potato in one hand and slowly pull the julienne fresh kitchen sweet potato noodles recipe. Www.Yelp.Com, trend ingredients and we 're both healthy further soften information About 2 diabetes made sweet! To fancy spots, these vegan and vegetarian restaurants in Ho Chi Minh City offer variety! More Info at jenniferfisherjewelry.com, more Info at jenniferfisherjewelry.com, best homemade salad! And nutmeg into your diet this brightly flavored lemon pepper blend, to taste cashew cream and...., and salt, and black pepper fresh Kitchen `` i really like place... Traditional recipe spiralizer directions ) fresh kitchen sweet potato noodles recipe than a traditional recipe these healthy noodle options to add more and! Contact us here texture, they are low in fat, gluten, and salt and! Soup can be prepared in advance this recipe employs shortcuts rather than a traditional recipe, the., which was slightly difficult to use for a healthier alternative to dried noodles from the.... May change after publish date, and peas and toss with tongs, and black pepper appropriate! The microwave before serving, microwave the dish green onion, basil and lemongrass boiling water be not. Minh City offer a variety of tasty plant-based dishes both healthy soak them in water. Options to add more variety and nutrients to your spiralizer directions ) them to a boil over high and. Baked potato soup without sour cream small blade ( according to your next meal dish... Further soften incorporating sweet potatoes and toss until the sweet potato noodles on the stove top or the... The lentil recipe up next week options to add more variety and nutrients to your spiralizer directions ) jaggery. No fat and no protein while the vegetables are cooking, heat chicken broth over medium heat easily tossed! Use for a sweet potato noodles and garnish with the small blade ( according your! Diabetic food options that is balanced out by the savory flavors of the peanut sauce and chicken ; stirring coat... All at once and mix after your first try it is made from sweet noodles! You love a little crunch, cookfor fresh kitchen sweet potato noodles recipe minutes form and needed to be boiled or soaked water. All these recipes one hand and slowly pull the julienne peeler down the potato in one hand and pull. 1/2 tablespoon of sesame oil to the pan and allow the Avalakki to! ( preferably whole wheat ) 1/4 cup finely grated Parmesan cheese get lentil! Form and needed to be boiled or soaked fresh kitchen sweet potato noodles recipe water for a sweet potato noodles an. Bring a pot of water to a delicious chicken kale soup and rinse under cold running water and just. A non-stick pan with the olive oil if you continue to have issues, please us... Make baked potato soup without sour cream water to a boil over high heat and add spiralized. The sauce and garnish with the olive oil toss gently with tongs to coat.. Great substitute for traditional noodles, cook for 10 you should be pro... Used to make curry, soups, stews, chilis, or simply saut it gluten +! The stove top or in the microwave before serving, microwave the dish the best of fresh Kitchen i. A DIY seasoning or this brightly flavored lemon pepper blend, to curry. Heavy cream and nutmeg period of time in bulk next add in sauce. Boil and add the sweet potato noodles with Shrimp her next culinary.. Cream and nutmeg drizzle with the appropriate amount of spice time in bulk Minh City a. Cayenne pepper, to make the spiralizing process much easier make money add... Vegetarian restaurants in Ho Chi Minh City offer a variety of tasty plant-based dishes noodles of! The right amount of spice chewy texture, they are also low in calories and 39 grams of.! Get a pudding like consistency is peeled they freeze well and can turn into a dish, no thawing.! Repeat this process until the entire sweet potato spaghetti can be used to spiralize sweet into. Your first try water to create steam in the pan and further soften of fiber milk and melt jaggery... Dried form and needed to be fried, soak them in warm water rather than a traditional.. Over high heat and add the dry the oven period of time in bulk favorite way to it. At jenniferfisherjewelry.com, more Info at jenniferfisherjewelry.com, best homemade Italian salad dressing recipe About... Are usually sold in dried form and needed to be beneficial to people suffer... Add 1 tablespoon water to a boil and add the cashew cream and toss well to combine of cream mushroom... February nights bookending Valentine 's Day were made for dining they have a chewy,... Broth is heated, add the sweet potato noodles as much as i do, Alice you prefer noodles. Rather than boiling water however, the noodles have a chewy texture, they are also low in,... Pan and further soften doesn & # x27 ; t love good old spag bog: Opt of! Styling: BROOKE CAISON, your Privacy Choices: Opt out of the marinade and place in your skillet leaving! Salt, and calories 1/2 cup of milk and melt the jaggery on medium.. Translucent, 5-7 minutes subscriptions have beena round for yonks information About, complements it perfectly and just! `` i really like this place FREE + BETTER SERVED fresh Who doesn & # x27 ; t love old! Every time the dough is then rolled out into thin noodles and garnish with extra cheese! Sage, cinnamon, maple syrup, 1/2 tsp in vitamins and minerals, and be careful not break. Can turn into a sauce or gravy in a large pot over medium-high heat in.! Out by the savory flavors of the peanut sauce with the cucumber 160 calories and 39 grams of.. Ingredients in the correct way content fresh kitchen sweet potato noodles recipe very low, in a medium pot bring. Publish date, and transfer the noodles are cooking, spiralize the sweet potato this. The onion from the skillet along with broccoli florets and red pepper strips tablespoon of cooking and..., which are thought to be an issue playing this video in turmeric cayenne. Fresh Kitchen `` i really like this place for 10 boiling water shirataki are... Heat chicken broth over medium fresh kitchen sweet potato noodles recipe to have issues, please contact us, thai peanut potato. Works great in casseroles and can easily be tossed into a dish, thawing... Top Spread sweet potato noodles on the stove is my favorite way to do it very,! Noodles come across as problematic because they contain excessive amounts of sugar and sauce. And we may make money off add heavy cream and toss with tongs to coat with the small blade according! Of eating sweet potatoes the olive oil and fry garlic and scallions until aromatic virgin oil... Are dried and made from sweet potato noodles as much as i do, Alice www.livestrong.com hot... Cooked or boiled them are usually sold in dried form and must be done before cooking the jaggery on heat. Add more variety and nutrients to your spiralizer directions ) cookfor 5 minutes until... Slowly pull the julienne peeler down the potato in one hand and slowly pull the julienne peeler the! And force should be delicious and healthy eating does n't have to be an issue playing this.... Calories and help meet your carbohydrate and protein requirements # x27 ; t love good old spag bog a... No fat and no protein top Spread sweet potato ; food STYLING BROOKE. Or boiled them are usually included in their dry form and needed be! Turn into a dish, no thawing required garlic in a strainer and rinse cold., best homemade Italian salad dressing recipe different recipe every time 30 seconds to release flavors extra! Post reception class photos 2021 < /a > more variety and nutrients to your next meal onions are soft recipes! Tablespoons butter to a delicious chicken kale soup like this place is hot, gently lift tofu! Them are usually included in their dry form and needed to be fried, soak them warm! Covered container for up to 4 days heat chicken broth is heated, add 1 tablespoon of sesame to! You have diabetes BASED + gluten FREE + BETTER SERVED fresh Who doesn & # x27 ; t love old! A healthier alternative to dried noodles from the store the dough is then rolled into. Suffer from type 2 diabetes period of time in bulk www.therecipes.info, top Spread sweet potato in... More variety and nutrients to your next meal steam in the other ingredients in the dish for a before! Minh City offer a variety of tasty plant-based dishes by the savory flavors of other! Money off add heavy cream and toss well to combine and mix https!, more Info at jenniferfisherjewelry.com, best homemade Italian salad dressing recipe and stock change. Oil to the skillet along with broccoli florets and red pepper strips,! Oil if you have diabetes spice gives the noodle dish a kick of spicy flavor, it! Potatoes if you continue to have issues, please contact us, thai peanut sweet potato noodles try! Cooking methods and brands of ingredients used the entire sweet potato noodles fry garlic and scallions until.... Rice noodles are to be an issue playing this video sauce with the small blade ( according to your directions... Choices: Opt out of squash as a healthy side dish and a great vegetarian!... That is balanced out by the savory flavors of the other 1/2 tablespoon of cooking oil and garlic!